Scan Your Body / Relax Your Focus
Enter a Duration Goal:
Select a Training Pattern
Mind Body Tool v8.3
Click on the screen where your mind is focused relative to your body. As your awareness focus changes, click the corresponding point on the screen. Use the Rotate button to see yourself from other sides. To rest from focused awareness, change the Awareness type to Scan. Experiment with all the controls.
The goal of this activity is to be aware of how your awareness changes. Being aware of awareness is a healing process.